Upcoming workshops & events

Bookings are essential through ambaomlight@yahoo.co.uk 

Antenatal Classes Bournemouth and Poole

Day workshops for expectant couples

Amba Yoga and Wessex Independent Midwives unite to provide together to bring expectant parents their joint expertise in antenatal education, active birth education and new parenting information and resources.. We aim to empower you and your partner with confidence and knowledge to help you birth with awareness and confidence and to guide you through pregnancy, labour and beyond.  Fun and informative sessions. Spaces are limited to 5  couples and bookable in advance.

Birth education, the stages of labour, the role of partner and birth support at each stage. Practices for Labour and includes, active birth positions, how to stay calm and informed at each stage, the role of breath, including helpful practices, integrative hypnosis and relaxation techniques, basic massage for pain relief. Breastfeeding and the early days of parenting, information on post natal care and local resources and classes.

£100 per couple

Held on Sundays – please enquire for next dates.

A day of yoga workshop with Bill Wood in 2019 – dates to be announced later in year.

A yoga teacher since 1994, Bill has studied extensively since 1996 with Diane Long, one of Vanda Scaravelli’s longest standing students. He has also continues to study with Sandra Sabatini; has trained with Sophie Hoare and John Stirk; and, back in the mid-1990s, qualified as a Sivananda Teacher and as a Yoga Therapist with the YBT.

Away from his mat, Bill also works as a psychotherapist with a private practice in Totnes, Devon.

billwoodyoga.co.uk

£50 for the day 10-4.30pm

Workshop on the Breath

With guest teacher Ben Wolf 1/2 September 2018 – details and booking links coming soon

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