This is the introduction, which you may download for free to see if this meditation is right for you

Yoga nidra for pregnancy is a highly beneficial practice during pregnancy and can also be used during longer periods of labour when you cannot sleep and need to relax and rest between contractions, especially if you are tired or fatigued. It aids deep relaxation and rest, enabling you to access a calm and peaceful witnessing state, where you can step back from and witness thoughts more from a distance. The practice is said to be equivalent to a few hours deeper sleep, enabling you to restore energy levels. It is also great for enabling the body to access the parasympathetic nervous system (relaxation response during periods of heightened stress, enabling a more calmer outlook on life).

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