Yoga Nidra is a yoga practice used to access and experience a deeper state of consciousness where you are fully aware but deeply relaxed. We work through physical tensions first and then learn to observe and let go of thoughts, becoming a witness to the mental...
This is the introduction which can be downloaded for free to help you see if this meditation is right for you. Yoga Nidra is a yoga practice used to access and experience a deeper state of consciousness where you are fully aware but deeply relaxed. We work through...
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You will need to download each ZIP archive and unpack it. Laptops, Desktops and Android devices allow you to simply double-click the file to unpack. If you are using a pre April 2018 iOS device you will need a third party app to save & unarchive these files.
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