Yoga Nidra General – Introduction and Meditation

Yoga Nidra General – Introduction and Meditation

Yoga Nidra is a yoga practice used to access and experience a deeper state of consciousness where you are fully aware but deeply relaxed. We work through physical tensions first and then learn to observe and let go of thoughts, becoming a witness to the mental...
Yoga Nidra – General Meditation

Yoga Nidra – General Meditation

Yoga Nidra is a yoga practice used to access and experience a deeper state of consciousness where you are fully aware but deeply relaxed. We work through physical tensions first and then learn to observe and let go of thoughts, becoming a witness to the mental...
Yoga Nidra – General Introduction

Yoga Nidra – General Introduction

This is the introduction which can be downloaded for free to help you see if this meditation is right for you. Yoga Nidra is a yoga practice used to access and experience a deeper state of consciousness where you are fully aware but deeply relaxed. We work through...

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