This recording utilises the power of sound to express and voice emotions. The gentle humming sound extends the out-breath and enables a deep relaxation response. It can be very helpful in pregnancy to destress and calm. It is useful postnatally to destress and can also have alleviate depression and bring calm to baby.
During labour the practice of expressing your voice, can lead to the ability to sound and express what you are feeling in a more controlled way and help to stay calmer and more in control.