This is an introductory practice in noticing the breath, becoming aware of how we breathe and inviting you to expand your breath. This will lead to practice of intercostal breathing. This breath allows you to restore, recharge and rebalance, especially nice in pregnancy and post-natal but can be used anytime.

4.47 Mins

By continuing to use the site, you agree to our use of cookies. Privacy Policy

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.