Hypno-Meditation – 01 Introduction

Hypno-Meditation – 01 Introduction

This is an introduction only, offered free to help you decide if it’s right for you. These recordings are for use during pregnancy and labour. They include hypnobirthing, breathing, visualisation, affirmations and creating a safe space. These practices are...
Yoga Nidra for Pregnancy – Introduction

Yoga Nidra for Pregnancy – Introduction

This is the introduction, which you may download for free to see if this meditation is right for you Yoga nidra for pregnancy is a highly beneficial practice during pregnancy and can also be used during longer periods of labour when you cannot sleep and need to relax...
Yoga Nidra – General Introduction

Yoga Nidra – General Introduction

This is the introduction which can be downloaded for free to help you see if this meditation is right for you. Yoga Nidra is a yoga practice used to access and experience a deeper state of consciousness where you are fully aware but deeply relaxed. We work through...

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