Yoga Nidra and Hypno-meditation Bundle

Yoga Nidra and Hypno-meditation Bundle

Both Yoga Nidra meditations and ten Hypno-meditations in one bundle. Yoga Nidra A yoga practice used to access and experience a deeper state of consciousness where you are fully aware but deeply relaxed. We work through physical tensions first and then learn to...
Yoga Nidra – General and Pregnancy Bundle

Yoga Nidra – General and Pregnancy Bundle

Includes a general meditation, a meditation for pregnancy and introductions to both practices. Yoga Nidra is a yoga practice used to access and experience a deeper state of consciousness where you are fully aware but deeply relaxed. We work through physical tensions...
Hypno-Meditation – Birthing Bundle

Hypno-Meditation – Birthing Bundle

Ten meditations with two introductions to help you make the most of these practices. These recordings are for use during pregnancy and labour. They include hypno-birthing, breathing, visualisation, affirmations and creating a safe space. These practices are designed...
Yoga Nidra for Pregnancy – Introduction and meditation

Yoga Nidra for Pregnancy – Introduction and meditation

Yoga Nidra for pregnancy is a highly beneficial practice during pregnancy and can also be used during longer periods of labour when you cannot sleep and need to relax and rest between contractions, especially if you are tired or fatigued. It aids deep relaxation and...
Hypno-Meditation – 12 Affirmations

Hypno-Meditation – 12 Affirmations

Affirmations can be especially helpful when we are experiencing stressful thoughts or cycles of worrying about being pregnant, becoming a parent or in response to labour itself. Repeating affirmations often, helps us replace these negative thoughts with positive ones...

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